Peas
Peas contain quite enough fibres and are a very good source of folic acid, which is useful for DNA synthesis within the cell.
Fresh peas are very rich in vitamin C, which helps the body to develop resistance against infectious agents, it eliminates free radicals and increases the production of collagen.
Peas also contain phytosterols, which help to lower the rate of cholesterol in our body and quite enough vitamin K, which helps the development of the bone mass.
Source: www.vitamineproteine.com |
|
|
Peppers